8 Form (2016)Module 5 Train your brain

Module 5                          Train your brain

            Memory is our ability to store, retain and recall information in our brain. However, our memories sometimes let us down. Fortunately, there are a lot of creative tricks we can use to keep our memory in top form.

            There are various techniques to remember things. For example, breaking down information into small chunks makes it easier to remember. Each chunk can be associated with something meaningful. You can also use word association or mnemonics to remember a list of things by making up a silly rhyme. What is more, a technique called “loci” is helpful. It uses the imagination to place the things, which we need to remember, in a room in our house. You simply walk around the imaginary room and remember the items we placed there. Also, you can improve your memory if you are well-organised.  You should put everything in its place. Furthermore, when you are trying to remember something, breathe slowly and deeply. It will help you learn new information as well as make you feel more relaxed.

            All in all, everyone should experiment to see what works best for him/her as there are a lot of useful tips how to train our brain and improve our memory.