7 Form Eating Habits

7 Form   Eating Habits

It is very important to be fit and healthy, and it is necessary to take care of your health. To be healthy we should avoid different bad habits that can affect our health. All people have different eating habits .There are people who  like eating junk  food and never count calories during their meal. They eat fatty food and don’t realize that unhealthy eating can cause real problems.

People nowadays are more health-conscious than they used to be. The fashion for healthy  food is growing all the time. They understand that good health is above wealth and  try to eat low- fat or low- calorie foods, including steamed vegetables, rice, fruit and drink freshly squeezed juices.

So, If you want to keep fit and be strong, there are some tips to follow. Firstly it’s a good idea to drink not less than four glasses of water per day. It will keep your body healthy and keep your skin healthy. Though, don’t drink too much tea and coffee, especially before bedtime. They contain caffeine and will keep you awake all night.

Secondly, I would recommend you to eat a lot of fruit and vegetables as they contain a lot of vitamins and are good for your stomach ( digestion).

Moreover,  too many sweets ,chocolates and biscuits  are bad for your health, especially for your teeth. However, small quantities of chocolate are good for your brain.

Also, it’s not advisable to eat junk food such as hamburgers and crisps as they contain a lot of fat and are bad for your health.